Heart space meditation
This meditation starts with tuning inwards to ourselves before entering into our own heart centre, focusing on expanding feelings of love within ourselves & around us.
This is a beautiful meditation to come to during difficult periods & encourages us to open ourselves up when we would rather be shutting down & see ourselves & others from a place of love & compassion.
You can play it in the morning, evening or any time you feel the need.
Enjoy!
