About Cecilia
Hi, I’m Cecilia! 👋🏼
Creator of the SomaSync identity integration method and I’ve been where you are.
I spent years on a rollercoaster of cortisol and nervous system disregulation with high stress and frequent burnout. I would constantly push myself to achieve more and despite achieving a lot, I never felt able to fully sit back and appreciate it.
So I went out searching for sustainable ways to manage my stress, what I found was a complete shift in identity. In the SomaSync method I bring to you a synchrony of the most effective techniques and practices I have found to increase your capacity so you can sustainably hold more ease, income and freedom.
Through this layered approach of somatic techniques, nervous system regulation, psychology and yogic philosophy, all seamlessly integrated with yoga, meditation and breath practices, you’ll get to work with your mind, body, nervous system and spirit to create a deeper and more sustainable shift in identity.
Expand your capacity to hold more. Regulate your nervous system. Liberate your mind and identity from repetitive patterns.
Introducing, the SomaSync method.
Expand. Regulate. Liberate.
Created by Cecilia Ballan and designed to help you fully embody safety in your mind, body and nervous system so you can hold more ease, income and freedom.
Expand your capacity to hold more. Regulate your nervous system. Liberate your mind and identity from repetitive patterns.
This is SomaSync.
Brought together through a synchrony of somatic techniques, nervous system regulation principles, psychology and yogic philosophy - all seamlessly integrated with yoga, meditation and breathwork.
Working at every level of your being to create lasting change on a deeper identity level.
Experience the SomaSync method in a 1:1 program, on retreat or program and walk away having created more ease and freedom for yourself, sustainably.
