Your mental health is a priority (and so are you!)

When I first decided to prioritise my mental health, I was mostly thinking “I just want to feel better”. I really didn’t think about the ripple effect this would have on *literally every area of my life*.

Throughout this journey I’ve experienced different things. I’ve explored so many yoga practices, meditations, breathing practices, somatic practices, studied my nervous system, studied psychology and invested in support when I needed it.

A big part of this for me was getting in better touch with my body (and *actually* listening to what it was saying).

So many of us don’t feel truly connected to our bodies and for a long time, this was me too!

Your body sends you soooo many signals. When you’re younger you’re very tuned into this. When a child is unhappy or uncomfortable everyone KNOWS.

Yet over time, you start to ignore those signals that once were so clear.

Eventually, you tune out from them so much, it becomes harder and harder to tune in.

You learn to prioritise politeness, ‘not rocking the boat’ and keeping others happy over your own very real desires and boundaries that get communicated to you through not only your mind but also your body.

Once I prioritised my mental health sooo many things started to shift that I wasn’t necessarily thinking about or expecting.

The thing is, your mental health is the key and when you learn to prioritise yourself, there's a huge ripple effect.

You get to see your relationships blossom.

You get to walk through the world with an internalised sense of purpose and value.

You have opportunities come to you that you never thought possible.

Best of all, you get to enjoy and truly fall in love with your life!

This isn't something for 'some lucky person far away' - it's for you.

You get to claim this for yourself.

You get to choose to engage with practices that support you every day and create a new reality.

Ready to step into a new reality through personalised practices and support?

Join Bloom, the 6 month 1 : 1 program, tailored to your unique psychology and physiology. Unlock your potential, cultivate an unshakable sense of strength, peace and stability so you can create more JOY 🌺

4 spots available.

Drop me a DM with the word BLOOM to find out more 🌻