Get cosy and journey into stillness with this pack of meditations.

Designed to help you enter a relaxation response, allowing you to sleep better, activate the parasympathetic nervous system, reduce inflammation and even positively alter gene expression.

This pack is perrrrfect for helping you create a sustainable meditation practice so you can invite clarity into every day, sleep better and cultivate joy.

You will get:

- Lifetime access to 20 nidra meditations exploring different themes, such as: body awareness, breath, emotions and unconditional joy.

- Meditations of different lengths, from 9 minutes, up to 40, so you always have time to fit in a practice.

Price: £35 (save £40)

Returning this spring.

An empowering course to help you cultivate a calm, resilient mind so you can unleash your creativity and shine in your work!

Secure your spot by the end of the month to get 25% off.

Join by November 30th to get:

— The whole course for £300 (save £100)

— The course + 5x 1:1 sessions for £862.50 (save £287.50)

— Instant access to the Nidra Meditations.

Payment plans available.

Me and you, take a deep dive into 1 thing you'd like to work on. Create a solid action plan to help you develop your resilience and head into the new year feeling energised and ready, knowing you can say goodbye to the stress and anxiety of 2023.

This session will include time to explore a personalised practice and set up a sustainable plan to move you forwards.

You will get:

— 1x 90min 1:1 session.

— Telegram support for 2 days before and 2 weeks after the session so you can ground the new knowledge and experience into your daily life.

— Lifetime access to the recording.

— Instant access to The Nidra Meditations

Price: £200 (save £75)

See what Tanya said about hers:

"The 1-1 session was brilliant as it was personal and tailored to what I specifically chose to work on.

It showed how quickly progress can be made when the time spent is really focused on your personal needs and I will definitely be scheduling more of these sessions in future."

The 4 month course, returning this February.

(previously named The Holistic Reset, it's gotten a refresh with a new name and a content upgrade ✨).

I've run this course twice now and seen the powerful changes it creates in peoples lives.

From giving them the clarity to set better boundaries, allowing them to be in deeper, more equitable and fulfilling relationships and better working environments --> to empowering them to thrive in their work, heal their anxiety and create more freedom, both in their inner and outer environments --> to freeing their identity from work, reprioritising themselves and creating a fulfilled life.

Secure your spot by the end of the month to get 30% off (I don't normally offer a discount this big) PLUS an extra 1:1 90minute deep dive.

The course will run from February - October 2024.

Join by November 30th to get:

— The whole course for £976.50 (save £418)

— The course + 5x1:1 sessions for £1589 (save £681)

— 1x 90minute deep dive with both options.

— Access to the next round of Embodied Resilience

— Instant access to The Nidra Meditations

6 & 12 month payment plans available.

See what Katy said:

"this course has without doubt been the best thing I've done in the past 6 months. Some of the things I've learned have been truly life changing and are techniques I will cherish and continue to use forever"

The 1:1 program.

This is for you if you're ready to go allllll in with full support, personalisation and loving accountability so you can free your identity and yourself from the feeling of constantly needing to do and achieve.

Step into a new way of being, where every day feels spacious and you get to enjoy every single moment.

You're driven, you achieve everything you put your mind to. Now you're ready to put that same energy into nurturing yourself ♥️

The 1:1 program is such a truly transformational experience and the pricing is going up at the end of the month. If you book in by the end of November you'll get the old price PLUS get an additional month of 1:1s.

Imagine where you'd be in a year if you chose to go all in for yourself today 🔥

Your 1:1 options:

— 4 months of 1:1s instead of 3 for £2900 (price increasing to £3300 for 3 months = save £400)

— 7 months of 1:1s instead of 6 for £5000 (price increasing to £5800 for 6 months = save £800)

— 13 months of 1:1s instead of 12 for £9000 (price increasing to £10,000 for 12 months = save £1000)

PLUS you will get:

— Private support between sessions via telegram.

— 1 spot in Liberate, the 4 month course.

— 1 spot in Embodied Resilience, the 4 week course.

— Instant access to The Nidra Meditations.

— Instant access to The Anxiety Reset workshop.

Payment plans available.

Have any questions? Click below to read more or email me. Let's talk about it.

Max 3 spots available.

Already know this is for you? Secure your spot with a £300 deposit.