Returning February 26th

A powerful 4 month online course for high achievers. Liberate yourself from stress, anxiety and low moods so you can step into your new era of calm and fulfilment.

Picture yourself four months from now…

You feel like you’ve entered a new era of your life.

You’re waking up refreshed and ready to start your day.

In fact, each day feels fun and exciting!

You’re deeply in tune with your own needs and desires.

You communicate these clearly, meaning you’re no longer taking on other peoples work or settling into unequal dynamics but instead have more time in your day for the things and people you love.

You move through your work day and between board meetings you notice you don’t feel any stress or anxiety around it.

Instead you’re carrying with you a feeling of calm and transitioning from high pressure meetings to relaxation and family dinners without any drama.

You’ve freed your identity from your work and feel able to take a whole week off without having work worries at the back of your mind.

The best bit? You got here through engaging with practices that make you feel nourished each day.

Does this resonate?

  • You’re driven. You achieve everything you set your mind to, yet you find yourself consistently experiencing high levels of stress or anxiety.

  • By the end of a yoga class you feel great and promise yourself you’ll carry this feeling with you. Yet by the time you’re back at work, it’s like the class never happened and you’re back to the same old stress and anxiety.

  • You find yourself daydreaming about throwing it all away and turning your life upside down to get rid of the stress and anxiety.
    (Yet I *know* you didn’t work this hard to get to where you are, just to crumble from the stress.)

  • You find yourself waking up feeling like you’ve barely slept and work constantly on your mind.

  • From the outside, your life looks wonderful, people often say you seem so calm and collected, yet it doesn’t feel that way to you.

  • You’re ready to let go of the pressure to constantly achieve and untie your identity from your work so you can create more space in your mind and your day.

  • You’re ready to step into a supportive community so you can let go of the stress and anxiety and finally step into your new era of calm and fulfilment.

“I couldn't believe how relaxed I felt after.

I found that my brain was much more resistant to stressors, and it had no interest in re-engaging with thoughts that had just fully consumed my brain prior."

-Kim

Here’s what’s possible when you follow my signature SomaSync method:

Befriend your thoughts and emotions, understand your body’s stress response and apply that knowledge so you can handle high pressure situations with ease and enjoy every moment of your day.

This is your opportunity to shift your state of mind towards greater peace and joy inside Liberate with support, community and accountability.

Discover how to consistently still your mind,

Liberate is the only online course to utilise the complete SomaSync method, combining somatic techniques, nervous system regulation, psychology and yogic philosophy - all seamlessly integrated with yoga, meditation and breath practices.

This is not a purely theoretical course but is deeply practical. It takes care of every part of you.

Imagine knowing stress and anxiety are a thing of the past for you, feeling lit up each day and getting to enjoy every single moment.

This course is truly one of a kind.

“This course has been without doubt the best thing I’ve done in the past 6 months.

(before joining)… I felt depleted - physically and mentally - from all the worry and anxiety and definitely in need of a ‘reset’.

Some of the things I’ve learned have been truly life-changing and are techniques I will cherish and continue to use forever.”

-Katy

Life quickly becomes more joyful when you regulate your nervous system and reprioritise yourself.

You no longer have to feel like you’re running at 100mph and instead get to walk around with a sense of spaciousness, in your mind as well as your day.

This journey starts with you moving from survival mode into thriving with the support and accountability you’ve been missing the entire time. 

Once you get this support, everything changes.

Liberate will guide you on a step-by-step journey so that you can learn to still your mind, connect with your body from a place of love and soothe your nervous system, all whilst learning the philosophy and physiology behind the practices.

You will be following my signature SomaSync method seamlessly integrated with yoga, meditation and breathwork, spread over 4 months:

  • Somatic techniques

    Connect with somatic practices to create an embodied feeling of safety so you move through your days feeling calm and grounded, without constantly feeling the rush to do more. Hold your ground in high pressure situations and approach them with ease.

  • Nervous system regulation

    Learn nervous system regulation principles incorporated with yoga, meditation and breathing practices so you can easily return to a place of balance whenever you need to. Effortlessly switch from a high-stress meeting to quality family time, using your personalised toolkit to quickly recalibrate your state.

  • Psychology

    Understand your unique psychology, learning new ways to break the pattern of repetitive thoughts and emotions so you set stronger boundaries and take action steps that will help you achieve your goals with less resistance.

  • Yogic Philosophy

    Explore the philosophic and practical side of yoga so you can free your identity from always needing to do and achieve to be worthy.

Each Monday you’ll receive a pre-recorded lesson on the theme of the week as well as a worksheet with prompts for self reflection on the topic. You’ll also receive a meditation or pranayama practice applying the knowledge. 

On Thursdays we’ll join each other live (or catch up with the replays) for practices following the themes of the week + sharing and Q&A.

WELCOME! 

Building stable foundations

Set intentions & create an embodied feeling of safety so you can increase your resilience and cultivate clarity.

Week 1

Knowledge is Power.

Understand your nervous system & notice your patterns so you can develop the skills to bring yourself back into balance.

Week 2

Coming Home. 

Connect with your body & breath as portals to meditation so you can live from a more embodied space & connect with the wisdom & vitality of your body.

Week 3

Week 4: Integration week.

Your Body and Anxiety.

Understand the nervous systems response to anxiety so you can decode your own anxiety response & learn how to soothe yourself back into balance.

Week 5

Feelings and Emotions. 

Change your relationship to your emotions. Learn to sit with & approach them from a place of compassion. Learn to welcome emotions in as messengers so you can hear their message.

Week 6

Your Body and Depression.

Understand the nervous system response to depression, decode your own response & learn how to re-energise your system so you can come back into a state of balance.

Week 7

Week 8: Integration week

Thoughts and Beliefs.

Learn new ways of working with your own thoughts & beliefs so you can free yourself from repetitive thinking patterns and explore persistent beliefs.

Week 9

Your brain, hormones and neurotransmitters.

Learn what’s going on in the brain + the hormones & neurotransmitters your body releases during stress & relaxation so you can understand how to soothe or enhance these processes.

Week 10

Week 11

Unconditional joy as a layer of the self

Connect with this layer of the self & your own experience so you can cultivate more joy.

Week 12: Integration week

The ego as a layer of the self

Peel back the layers in your meditation practice & dissolve the layer of the ego so you can enter deeper states of meditation, ultimately feeling more free.

Week 13

Purpose

Connect with an authentic sense of purpose to guide you towards true fulfilment.

Week 14

Final integration.

Integrate the practice & your insights into your daily life so you can create your own practice habit & continue to consistently make progress.

Week 15

What others are saying

"Before taking part in the course I regularly found I was overwhelmed by work and life in a busy city and I rarely was able to find safety and stability in a moment of overwhelm or panic. Cecilia created a safe space in which over the course we could each explore a variety of different tools and self-reflection to understand what works for us individually, to help calm the nervous system in different situations. Now, when I’m feeling overwhelmed or faced with an anxiety-provoking situation I have a tried and tested approach to help find safety and stability amongst the chaos. We worked on ways to incorporate these techniques into day-to-day life, so they are not just for when I’m on my yoga mat or meditating, but can be called upon in the situations I need them most."

- Tanya

"I’ve learnt so many truly life-changing techniques but most of all I’ve learnt it’s important to allow time for yourself and that you’re able to change toxic patterns or mindsets.  My job is quite fast-paced and high stress, and it certainly nurtured a pattern of being pulled into anxiety and racing thoughts. When I started the course, I felt stuck between a heightened anxious state and low energy depression, but while going through the weeks I felt slowly coming out of that. Cecilia is a great teacher. I’ve learnt so much with very little effort on my part. It’s a deep dive in understanding myself and learning new and old things; I particularly enjoyed guided meditations. It’s truly been an amazing experience and it left me with the important lesson of starting from where you are and not from where you’d like to be. Small steps and consistency. I’m very grateful for this experience. It’s been fun & eye opening."

- Andra

ENJOY ACCESS TO THESE EXCLUSIVES

Early Bird Bonuses for Sign up by 6th February.

  • Me and you take a deep dive into one issue you’d like to work with. We’ll create a personalised action plan to help you move into where you’d like to be so you can drop the stress and anxiety. Experience a personalised practice, designed just for you. 1:1 telegram support before and after to help you fully integrate the insights and practices into your daily life. (value £275)

  • Get cosy and journey into stillness with these meditations. Access deep relaxation, sleep better, activate the parasympathetic nervous system, reduce inflammation and even positively alter gene expression. The perfect partner to the Liberate course with meditations matching some of the themes of the course. Meditations ranging from 10 minutes up to 30 minutes, so you always have time to fit in a practice. (value £75)

  • Cultivate a calm resilient mind so you can unleash your creativity and shine in your work! Access the full 4 week course (value: £400)

  • A 2 hour workshop to deepen your understanding of your body's stress response so you can release anxiety. Dynamic yoga practice and breathwork included. (value £75)

Extra Support

  • Access to private telegram group for attendees where you can receive ongoing support, create community, share insights & experiences, as well as have all your questions answered by me (value: priceless).

  • Accountability & Sustainability: 3 live workshops with Cecilia to create actionable plans so you can create sustainable results that support you for years to come. One workshop a month after the course. (value £333)

  • Nervous system regulation cheatsheet: Tune into your state and know exactly what to practice and when to create true regulation. (value £50)

Expert Workshops

  • 1 art healing workshop with Eva from Zense Space. Learn to harness creativity as a form of emotional expression (value £111)

  • 1 workshop on the personality with Siomar Ballan, psychotherapist. Delve into how aspects of the personality can work with or against each other to create internal harmony (value £111)

  • 1 workshop on nutrition, the brain and mental health with Izabel Florence from You.R.Light. Learn to nourish yourself from the inside out (value £111)

Upgrade:

Join the course PLUS get private 1:1 support with me.

(5x 1:1 sessions)

YOUR INVESTMENT

SIGN UP FOR THE COURSE ONLY

£1395

PAYMENT PLANS AVAILABLE

When you join you will get:

  • Weekly lessons on the theme of the week, arming you with knowledge to regulate your nervous system, develop resilience, still your mind and cultivate joy.

  • Twice weekly practices applying the knowledge you’ve been exploring. Understanding your own physiology and what self-regulation means for you personally. Practices are based around yoga, meditation, pranayama & somatic practices.

  • Weekly Q&A’s delving deeper into the knowledge and creating community with fellow attendees.

  • 1 art healing workshop with Eva from Zense Space.

  • 1 workshop on aspects of the personality with Siomar Ballan.

  • 1 workshop on nutrition and mental health with Izabel Florence.

  • Access to a private community where you can connect & receive ongoing support.

  • 3 months extra workshops after the initial 4 months, exploring setting goals and cultivating consistency to maximise your results.

  • Lifetime access to all modules, materials and practices.

SIGN UP FOR THE COURSE PLUS 1:1 SUPPORT

(limited number available)

£2270

PAYMENT PLANS AVAILABLE

When you join you will get:

  • 5x 1:1 sessions (up to 90mins) as well as joining the course. A space just for you to explore. All the personalisation and accountability you’ve been looking for.

  • Weekly lessons on the theme of the week, arming you with knowledge to regulate your nervous system, develop resilience, still your mind and cultivate joy.

  • Twice weekly practices applying the knowledge you’ve been exploring. Understanding your own physiology and what self-regulation means for you personally. Practices are based around yoga, meditation, pranayama & somatic practices.

  • Weekly Q&A’s delving deeper into the knowledge and creating community with fellow attendees.

  • 1 art healing workshop with Eva from Zense Space.

  • 1 workshop on aspects of the personality with Siomar Ballan.

  • 1 workshop on nutrition and mental health with Izabel Florence.

  • Access to a private community where you can connect & receive ongoing support.

  • 3 months extra workshops after the 4 months, exploring setting goals and cultivating consistency to maximise your results

  • Lifetime access to all modules, materials and practices.

Want to have a chat before you make your decision?

What others are saying

“I am delighted to enthusiastically recommend Liberate Course, which has been expertly devised and delivered by Cecilia and her lovely team of guest contributors.   

I was initially apprehensive about joining the course:  Would I have enough time to devote to yet another commitment?  Would this be yet another call on my time?  I am a very private person, would I feel comfortable joining the online group discussions (I was sure not!!)?  Would I learn anything new that would really help?   

I’ve learned a lot, for very little effort and time commitment on my part. Some of the things I’ve learned have been truly life-changing and are techniques I will cherish and continue to use forever.

I thoroughly recommend Liberate and I thank Cecilia and all the guest lecturers for putting together such a helpful, flexible and supportive course that has been one of the best things I’ve participated in.”

-Katy

“I would recommend Cecilia’s classes to anyone! … I am very grateful for the positive impact yoga has had on my mental health over the past year.”

Celestia

“The meditations and practices are wonderful - I honestly thought we’d been practicing for 10 minutes this evening, it was bliss!”

F

“Online classes with Cecilia are fantastic. It feels like she is looking after us & guiding us gently, just like she does in a face-to-face mode. I'm eternally grateful that she organizes these, it is a real highlight of my week!”

Arina

“I have suffered from anxiety and depression for over 20 years. Cecilia has given me tools to help myself regulate and deepened my understanding of how the nervous systems work.”

Christine

“I have learned that you may need to reset yourself more than once. This reset program was excellent and extremely helpful for me. Especially when I needed to reset in the middle because of family issues. I was able to quickly go back and regroup myself without having to completely start all over again.”

Leah

This is for you if…

Liberate is for you if…

  • You are finally ready to take a whole-self approach to your mental health, working with the mind, body, nervous system and spirit so that you can create more peace and clarity.

  • You’re looking for a small group experience tailored to support your mental health as a high achiever.

  • You have a busy mind, which often feels like it’s running at 100mph.

  • You often feel out of balance, either feeling low and lacking energy or anxious with your mind & body running on overdrive. 

  • You’ve tried yoga, meditation and pranayama (breathwork) before but haven’t had the results you were looking for.

  • You’re ready to step into a supportive community of likeminded people.

This is not for you if…

  • You’re not ready to begin your mind-body mental health journey.

  • You are happy to continue living with a busy, anxious mind.

  • You are happy to continue without the help of proven mind-body practices.

Hi, I'm Cecilia...

& I've been where you are.

For years, I struggled with anxiety & depression, I felt disconnected from my body & my mind was consumed by unhelpful thoughts. I made it my mission then to find healing & transformation. This led me first to psychology, however, it wasn’t until I found yoga & began to incorporate mind-body-soul practices that I really began to find peace & healing.

My desire for you is to help you befriend your mind & emotions, reconnect with your body from a place of love, soothe your nervous system, create more clarity & help you find stillness in your mind.

My mission is to support people to move beyond low moods & anxiety so they can unlock their full potential, become more present with their loved ones, face challenge with ease, all whilst feel empowered and cultivating inner stillness, peace and joy.

As well as gaining a psychology degree & working as a mental health support worker in London, I've spent years delving into & teaching yoga, meditation & breath practices, while studying their effects on mental health, in particular focusing on the nervous system and it’s relation to anxiety & depression.

Over these 4 months together, we'll be going through a journey of creating a holistic practice to support your mental health for many years to come. You’ll learn about your own mind, body & nervous system & which practices you can turn to when you’re in need of support.

FAQs

  • The next round starts on February 26th.

  • The live portions of the course will take place on Thursdays.

    Before starting, you will be asked your time zone and best time so we can set a time that works for the group.

    Can’t make it live? No problem. All live sessions will be recorded so you can come back to them any time you want.

  • You will need around 2-3hours a week to get through each week's content.

    Worried about falling behind? Leave your mind at ease: all our live sessions will be recorded for you to catch up in your own time & you get lifetime access to the recordings, so you can decide to work at your own pace, should you wish.

  • Transformation & healing take time and I want you to have the best results possible.

    By making this course 4 months (or 7 with the 3 extra months included) I’m giving your nervous system plenty time to regulate, rebalance & ground itself in a feeling of safety and for the practices to become a sustainable part of your life.

    There is no need to rush here.

    It takes about 63 days to form a new habit, by making this course 4 months long you will have plenty of time to explore yourself, the content & the practices in depth so you can make them a part of your daily life & enjoy them for years to come.

  • Every Monday you’ll receive a pre-recorded video on the theme of the week (10 - 20mins) as well as a meditation or breathwork practice to complement it. These are very flexible and can be done at your own pace! Some previous students have listened to the weekly talk like a podcast on the way to work, while others prefer to sit and make notes - it’s completely up to you!

    On Thursdays we meet live for a Q&A/catch up with the group - here you get to have all your questions answered, share your experiences and connect with the group. After this, we’ll head into a yoga practice - this could be dynamic, restorative or a mix of both.

    If you’re not able to make the live sessions, don’t worry, you’ll get access to the recordings.

  • Absolutely! The course is incredibly flexible and can be fit around your schedule. For example, you might choose to listen to the talk on the theme of the week like a podcast while you’re making dinner or on your way to work.

    I know what it’s like to have a packed schedule full of work too - what I’ve also found is that giving yourself a little less time for work can actually mean you use your working hours more productively or learn to delegate more effectively.

  • This course follows my signature SomaSync method. This is not like a general yoga course as it is designed specifically high achievers to help you wave goodbye to anxiety, stress and low moods, build your resilience and free your identity from your work.

    This is also not like a general mental health course as it takes care of both your body and mind. YES you will be working to improve your resilience as well as reduce stress, anxiety or low moods but you’ll also be improving your mobility and strength as a side effect of the practices.

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