Starting 26th February 2024

A powerful 4 month online course to ditch the stress, anxiety and burnout so you can step into your new era of calm and fulfilment.

Ready to still your mind, connect with resilience, strength, peace and joy?

It’s your time to regulate your nervous system so you can move beyond the pressures of having a busy mind and let go of stress, low moods and anxiety.

Maybe you have a pattern of overthinking and stress and you know how freeing it would feel to be able to still and soothe your busy mind.

You know that now is the time to get the support you need to move past the noise and feel more free.

Your mind feels like it’s consumed by a tornado of thoughts. You often feel stuck on overdrive or low in mood, leaving you unable to be fully present in your life or switch off and relax when you need to.

You’ve already achieved a lot in your life, whether personally or professionally yet you find yourself struggling with low moods, chronic stress and anxiety.

You’ve tried mind-body practices like yoga and meditation and you know how powerful they can be in transforming your moods and creating a sense of grounding but you struggle to keep the results consistent and you know you need a focused approach so you can truly reap the benefits.

You’ve heard about nervous system regulation and want to explore what it means for you individually.

You’re ready for support so that you can get back to feeling yourself, nurture your relationships and make space for creating a life you love.

Here’s what’s possible when you follow my SomaSync method:

befriend your thoughts and emotions, understand your body’s stress response and apply that knowledge so you always know how to bring yourself back into balance.

This is your opportunity to develop the knowledge and understanding to finally commit to your healing journey inside Liberate with support, community and accountability.

Discover how to consistently still your mind,

to specifically look at the physiology of your nervous system, while incorporating yogic, esoteric philosophy and psychology as well as proven practices to help you create more peace and clarity.

Imagine being able to calm your thoughts and sit with your own emotions from a grounded space, being able to connect with your body from a place of love, all whilst still having the time and energy to share with your loved ones.

This is the only online course

Life quickly becomes more peaceful when you regulate your nervous system and create the space for your own healing.

You no longer have to get swept up in that tornado of thoughts because now you have the knowledge and tools to support you in returning to a state of balance.

This journey starts with you moving from survival mode to thriving with the support and accountability you’ve been missing the entire time. 

Once you get this support, everything changes.

Liberate will guide you on a step-by-step journey so that you can learn to still your mind, connect with your body from a place of love and soothe your nervous system, all whilst learning the philosophy and physiology behind the practices.

You will be following the Three P’s Framework, spread over 11 weeks:

  • Philosophy

    Explore the yogic & esoteric philosophy behind yoga, pranayama & meditation as well as some of the psychology in a practical way while learning to incorporate it into your daily life, cultivating greater peace.

  • Physiology

    Knowledge is power!

    Understand your nervous system & body's response to stress, anxiety and depression as well as to different practices. Apply this knowledge so you always know how to bring yourself back into a state of balance.

  • Practice

    Join practices applying all the knowledge you’ve been exploring. Join yoga/asana practices, pranayama practices as well as nidra meditations, all tailored to elicit specific nervous system responses. Explore these so you can apply your philosophy & physiology knowledge.

    Learn your own needs so you can understand how to regulate & bring yourself back into balance through these practices.

Each Monday you’ll receive a pre-recorded lesson on the theme of the week as well as a worksheet with prompts for self reflection on the topic. You’ll also receive a meditation or pranayama practice applying the knowledge. 

On Thursdays we’ll join each other live (or catch up with the replays) for practices following the themes of the week + a sharing circle/Q&A.

Week 1

WELCOME! 

Philosophy: Building stable foundations

Set intentions & create an embodied feeling of safety so you can increase your resilience and cultivate clarity.

Week 2

Physiology: Knowledge is Power.

Understand your nervous system & notice your patterns so you can develop the skills to bring yourself back into balance.

Week 3

Philosophy: Coming Home. 

Connect with your body & breath as portals to meditation so you can live from a more embodied space & connect with the wisdom & vitality of your body.

Week 4: Integration week.

Week 5

Physiology: Your Body and Anxiety.

Understand the nervous systems response to anxiety so you can decode your own anxiety response & learn how to soothe yourself back into balance.

Week 6

Philosophy: Feelings and Emotions. 

Change your relationship to your emotions. Learn to sit with & approach them from a place of compassion. Learn to welcome emotions in as messengers so you can hear their message.

Week 7

Physiology: Your Body and Depression.

Understand the nervous system response to depression, decode your own response & learn how to re-energise your system so you can come back into a state of balance.

Week 8: Integration week

Week 9

Philosophy: Thoughts and Beliefs.

Learn new ways of working with your own thoughts & beliefs so you can free yourself from repetitive thinking patterns and explore persistent beliefs.

Week 10

Physiology: Your brain, hormones and neurotransmitters.

Learn what’s going on in the brain + the hormones & neurotransmitters your body releases during stress & relaxation so you can understand how to soothe or enhance these processes.

Week 11

Philosophy: Unconditional joy as a layer of the self

Connect with this layer of the self & your own experience so you can cultivate more joy.

Week 12: Integration week

Week 13

Philosophy: The ego as a layer of the self

Peel back the layers in your meditation practice & dissolve the layer of the ego so you can enter deeper states of meditation, ultimately feeling more free.

Philosophy: Purpose

Connect with an authentic sense of purpose to guide you towards true fulfilment.

Week 14

Week 15

Final integration.

Integrate the practice & your insights into your daily life so you can create your own practice habit & continue to consistently make progress.

ACCESS 3 MONTHS EXTRA SUPPORT

After the course, you’ll have access to 3 live calls with me as well as 3 live guest workshops.

The calls with me will happen once a month where we’ll delve into setting actionable plans to continue supporting your mental health and creating sustainable habits so you can carry your newfound calm with you into any situation.

Guest workshops will happen once a month, covering a range of topics.

ENJOY ACCESS THESE EXCLUSIVES

  • 1 art healing workshop with Eva from Zense Space. Learn to harness creativity as a form of emotional expression (value £111)

  • 1 workshop on the personality with Siomar Ballan, psychotherapist. Delve into how aspects of the personality can work with or against each other to create internal harmony (value £111)

  • 1 workshop on nutrition, the brain and mental health with Izabel Florence from You.R.Light. Learn to nourish yourself from the inside out (value £111)

  • Access to private group for attendees where you can receive ongoing support, create community, share insights & experiences, as well as have all your questions answered by me (value: priceless).

  • PLUS book in early and get lifetime access to a library of recorded meditations for you to download (value £70)

  • PLUS book in early and get 1 free online 1:1 session with me of up to 90mins (value: £200)

  • PLUS book in early and get instant access to The Anxiety Reset workshop (value: £75)

Upgrade:

Join the course PLUS get private 1:1 support with me.

(5x 1:1 sessions)

SIGN UP FOR THE COURSE ONLY

£1395

ALSO AVAILABLE IN PAYMENT PLANS

When you join you will get:

  • Weekly lessons on the theme of the week, arming you with knowledge to regulate your nervous system, develop resilience, still your mind and cultivate joy.

  • Twice weekly practices applying the knowledge you’ve been exploring. Understanding your own physiology and what self-regulation means for you personally. Practices are based around yoga, meditation, pranayama & somatic practices.

  • Weekly Q&A’s delving deeper into the knowledge and creating community with fellow attendees.

  • 1 art healing workshop with Eva from Zense Space.

  • 2 workshops on aspects of the personality with Siomar Ballan.

  • Access to a private community where you can connect & receive ongoing support.

  • 3 months extra workshops after the initial 4 months, exploring setting goals and cultivating consistency to maximise your results.

  • Lifetime access to all modules, materials and practices.

YOUR INVESTMENT

SIGN UP FOR THE COURSE PLUS 1:1 SUPPORT

(limited number available)

£2270

ALSO AVAILABLE IN PAYMENT PLANS

When you join you will get:

  • 5x 1:1 sessions (up to 90mins) as well as joining the course. A space just for you to explore. All the personalisation and accountability you’ve been looking for.

  • Weekly lessons on the theme of the week, arming you with knowledge to regulate your nervous system, develop resilience, still your mind and cultivate joy.

  • Twice weekly practices applying the knowledge you’ve been exploring. Understanding your own physiology and what self-regulation means for you personally. Practices are based around yoga, meditation, pranayama & somatic practices.

  • Weekly Q&A’s delving deeper into the knowledge and creating community with fellow attendees.

  • 1 art healing workshop with Eva from Zense Space.

  • 2 workshops on aspects of the personality with Siomar Ballan.

  • Access to a private community where you can connect & receive ongoing support.

  • 3 months extra workshops after the 4 months, exploring setting goals and cultivating consistency to maximise your results

  • Lifetime access to all modules, materials and practices.

What others are saying

“This course has been without doubt the best thing I’ve done in the past 6 months.

(before joining)… I felt depleted - physically and mentally - from all the worry and anxiety and definitely in need of a ‘reset’… 
…
Some of the things I’ve learned have been truly life-changing and are techniques I will cherish and continue to use forever.”

Read the full testimonial

Katy

“I would recommend Cecilia’s classes to anyone! … I am very grateful for the positive impact yoga has had on my mental health over the past year.”

Celestia

“I couldn't believe how relaxed I felt after.

I found that my brain was much more resistant to stressors, and it had no interest in re-engaging with thoughts that had just fully consumed my brain prior to the class."

Kim

“The meditations and practices are wonderful - I honestly thought we’d been practicing for 10 minutes this evening, it was bliss!”

F

“Online classes with Cecilia are fantastic. It feels like she is looking after us & guiding us gently, just like she does in a face-to-face mode. I'm eternally grateful that she organizes these, it is a real highlight of my week!”

Arina

“I have suffered from anxiety and depression for over 20 years. Cecilia has given me tools to help myself regulate and deepened my understanding of how the nervous systems work.”

Christine

“I’ve learnt so many truly life-changing techniques.

It’s been a deep dive in understanding myself.

My job is quite fast-paced and high stress. When I started the course, I felt stuck between a heightened anxious state and low energy depression, while going through the weeks I felt slowly coming out of that.”

Andra

“I have learned that you may need to reset yourself more than once. This reset program was excellent and extremely helpful for me. Especially when I needed to reset in the middle because of family issues. I was able to quickly go back and regroup myself without having to completely start all over again.”

Leah

This is for you if…

Liberate is for you if…

  • You are finally ready to take a holistic approach to your healing, working with the mind, body, nervous system and spirit so that you can create more peace and clarity.

  • You have a busy mind, which sometimes overwhelms you.

  • You often feel out of balance, either feeling low and lacking energy or anxious with your mind & body running on overdrive. 

  • You’ve tried yoga, meditation and pranayama (breathwork) before but haven’t had the results you were looking for.

This is not for you if…

You’re not ready to begin your holistic healing journey.

  • You are happy to continue living with a busy, anxious mind.

  • You are happy to continue without the help of proven holistic practices.

Hi, I'm Cecilia...

& I've been where you are.

For years, I struggled with anxiety & depression, I felt disconnected from my body & my mind was consumed by unhelpful thoughts. I made it my mission then to find healing & transformation. This led me first to psychology, however, it wasn’t until I found yoga & began to incorporate mind-body-soul practices that I really began to find peace & healing.

My desire for you is to help you befriend your mind & emotions, reconnect with your body from a place of love, soothe your nervous system, create more clarity & help you find stillness in your mind.

My mission is to support people to move beyond low moods & anxiety so they can unlock their full potential, become more present with their loved ones, face challenge with ease, all whilst feel empowered and cultivating inner stillness, peace and joy.

As well as gaining a psychology degree & working as a mental health support worker in London, I've spent years delving into & teaching yoga, meditation & breath practices, while studying their effects on mental health, in particular focusing on the nervous system and it’s relation to anxiety & depression.

Over these 4 months together, we'll be going through a journey of creating a holistic practice to support your mental health for many years to come. You’ll learn about your own mind, body & nervous system & which practices you can turn to when you’re in need of support.

FAQs

  • New dates coming soon.

  • The live portions of the course will take place on Wednesdays. Once you have enrolled, you will be asked your time zone & the most convenient times for you.

    From this I will then finalize our schedule.

    Can’t make it live? No problem. All live sessions will be recorded so you can come back to them any time you want.

  • You will need around 2-3hours a week to get through each week's content.

    Worried about falling behind? Leave your mind at ease: all our live sessions will be recorded for you to catch up in your own time & you get lifetime access to the recordings, so you can decide to work at your own pace, should you wish.

  • Transformation & healing take time and I want you to have the best results possible.

    By making this course 4 months (or 7 with the 3 extra months included) I’m giving your nervous system plenty time to regulate, rebalance & ground itself in a feeling of safety and for the practices to become a sustainable part of your life.

    There is no need to rush here.

    It takes about 63 days to form a new habit, by making this course 4 months long you will have plenty of time to explore yourself, the content & the practices in depth so you can make them a part of your daily life & enjoy them for years to come.

All Rights Reserved. 2022.