Sleep Well Tonight
Facilitate deep rest with this short practice so you can cruise through your day’s projects in the morning and be done by lunch, in perfect timing for a spacious afternoon in the sun.
Welcome to your best sleep yet.
Mark out a 30minute space in your calendar tonight to get cosy.
Before starting, I would suggest having pillows or a bolster nearby for this practice.
This practice was recorded without music. If you prefer to practice with music, you are welcome to play your own or you can listen to the playlist below.