Sleep Well Tonight

Facilitate deep rest with this short practice so you can cruise through your day’s projects in the morning and be done by lunch, in perfect timing for a spacious afternoon in the sun.

Ready to enter a state of deep relaxation that fuels focused mornings and spacious afternoons?

Ensuring deep sleep is the foundation of your focus and energy as an entrepreneur.

So I've created just the practice for you.

Mark a 30 minute space in your calendar tonight, get the lights low and get ready for this restful practice to soothe you into your night.

Join me in this practice designed to bring down your defences, release muscle tension, soothe your nervous system and enter a state of deep relaxation through restoring yoga and a mini meditation to close.