Heart Above Head: Inversions workshop

Saturday 18th January 2:30-4:30pm at MoreYoga Wembley

Ready to master your inversion practice?

Welcome to the wonderful world of inversions!

Ready to find stability in your inversions?

Maybe you’re getting those first few moments of air time and you’d like to extend that or you’re more comfortable upside down but you’d like to explore more variations.

Join me in this all-levels, 2 hour workshop exploring headstand, forearm stand (pincha) and handstand.

This is for you:

• You’re struggling to find stability when you’re upside down.

• You’re finding air time in your inversions but you’d like to refine your technique and build towards variations.

• You’re practicing jumping up but you keep coming back down

By the end of this workshop you will:

• Know how to best enter an inversion

• Know how to safely exit or fall out

• Experience drills and exercises to build the strength and stability you need hold your inversions

• Know how to build your flexibility to make inversions more accessible

• Know what you personally need to do to improve your inversions

Often seen as one of the more challenging parts of the practice, inversions like headstand, forearm-stand & handstand challenge us on both a mental & physical level.

Finding those moments of air time, you feel weightless, the mind becomes quiet. Yet this is also a part you don't get too much time on in a group class & where you come face to face with your own fears & self-trust.

In this two hour workshop, you’ll be refining your technique for entering while focusing on building the strength & flexibility to take you into inverted postures with ease.

You’ll be exploring postures such as headstands, forearm stands (pincha) & handstands, their variations, as well as different ways to get into them (and safely out).

This workshop will be both for those new to inversions & those further along in their journey.

In this workshop I aim to give you as much one-to-one time as possible, so I can offer you personalised attention, and you’ll know exactly what is best for you to work on right now.

To help me personalise this workshop, when you sign up you’ll be asked to fill out an intake form with questions about your goals and experience with inversions.