One last thing
Check your inbox to confirm your sign up, if you cannot find the email, check your promotions or spam for an email from cecilia@ceciliaballan.com
You’ll then receive more info on the challenge.
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Exclusive offer
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Exclusive offer ⋆
Want to start supporting your mental health straight away?
Get the anxiety & meditation pack to get instant access to The Anxiety Reset workshop as well as a library of 10, 20 and 30minute meditations, designed to help you tune in and quiet your mind - for only £55.
What would change for you if you were no longer overwhelmed by anxiety?
How would it feel to be able to feel anxiety and rather than feeling overwhelmed, allowing it to move through you while you maintain a sense of grounding and stability?
For £55 you will get:
The Anxiety Reset Workshop
In this workshop you will learn how to:
Connect with a source of grounding and stability to help you ease anxiety and increase your resilience.
Learn techniques for grounding and centring you can take with you anywhere to instantly soothe anxiety and increase your capacity so you can show up more fully and hold more of your experiences, without the overwhelm.
Understand your nervous systems response to anxiety and how you can work with your nervous system to create balance.
Learn about what’s going on in your body and nervous system when you’re experiencing anxiety, learn common misconceptions when it comes to soothing anxiety and use this knowledge to understand what kinds of practices can best support you while working with your physiology rather than against it.
Experience practices to help you soothe anxiety, increase your resilience and capacity for holding any experience you may come across.
Practices include grounding and centring techniques as well as yoga, meditation and breath practices designed to help you soothe anxiety.
You’ll come away with a new understanding of anxiety and the knowledge to support yourself through any anxious states.
The Nidra Meditations
Nidra and NSDR practices designed to help you access a state of deep rest, increasing activation of the parasympathetic nervous system, allowing you to sleep better, reduce inflammation and even positively alter gene expression as well as mood.
Get instant access to nearly 8 hours worth of 10, 20 and 30minute meditations focused on:
Reconnecting with your purpose.
Setting intentions.
Connecting with internal support and stability.
Connecting with your body.
Connecting with your breath.
Working with emotions.
Working with thoughts & beliefs.
Connecting with joy.
Becoming pure awareness.