A powerful 4 day course to soothe your nervous system, still your mind & create balance.
Start today.
Are you ready to calm your mind & create clarity so that you no longer have to deal with the overwhelm that comes from having a busy mind?
Maybe you often feel like your mind is running on overdrive and you know how freeing it would feel to finally be able to soothe your anxiety and find more peace.
You know that now is the time to get the support you need to finally move past the noise and create more clarity.
Imagine being able to still your mind with ease, whilst still having the time & energy to connect with your loved ones.
The Ground & Balance Course
will guide you on a step-by-step journey so that you can connect with a sense of inner grounding and stability as well as learn how to work with your nervous system to create more balance.
Each day you will receive 2 videos. You will receive one on the theme of the day with a short practice to integrate your insights. The second video will be a deepening of the topic as well as Q&A.
DAY 1
Discover how to anchor yourself within a sense of grounding & stability so that you can increase your resilience.
DAY 2
Learn about your nervous system & how to work with it so you can understand how to bring yourself back into a state of balance.
DAY 3
Connect with your body as a portal to meditation so you can begin to create a loving relationship with it & let it guide you into presence.
DAY 4
Learn how breathing affects your nervous system & how you can connect with your breath to build a sense of agency & empowerment.
Ground & balance is for you if…
You are ready to finally let go of anxiety so that you can create more clarity
Your mind feels busy and anxious. You would like to learn simple practices to help you feel more empowered in your approach to your mind & emotions
You often feel out of balance, either feeling low & lacking energy or anxious with your mind & body running on overdrive.
This is not for you if…
You’re not ready to try practices to change the way you feel
You are happy to continue living with a busy, anxious mind
Hi, I'm Cecilia...
& I've been where you are.
For years, I struggled with anxiety & depression, I felt disconnected from my body & my mind was consumed by unhelpful thoughts. I made it my mission then to find healing & transformation, this led me first to psychology, however, it wasn’t until I found yoga & began to incorporate mind-body-soul practices that I really began to find peace & healing.
My desire for you is to help you befriend your mind & emotions, reconnect with your body from a place of love, soothe your nervous system, create more clarity & help you find stillness in your mind.
My mission is to support people with anxiety & depression to expand their mental health toolkit so they can incorporate holistic practices into their lifestyle to support their own healing & empowerment.
As well as gaining a psychology degree & working as a mental health support worker in London, I've spent years delving into & teaching yoga, meditation & breath practices, while studying their effects on mental health, in particular focusing on depression, anxiety & trauma.
Over these 4 days together, we'll be learning to connect with a sense of grounding & stability, as well as practices to work with your nervous system to support your mental health for many years to come.
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