Finding Balance Masterclass
A free masterclass on choosing the right practice and creating your personal mental health toolkit - closing with a flow & restore practice.
Ever been to a yoga, meditation or breath class, thinking it would support your mental health, yet somehow come out feeling worse?
Maybe you came out feeling wired, ungrounded, agitated or even more exhausted than before.
Yet you’ve heard how beneficial a regular practice can be for your mental health.
You know how grounded and balanced a practice can make you feel.
Or maybe you just want to understand better how you can support your unique mental health through mind-body practices.
Join me in this free masterclass where you’ll explore creating a personal practice toolkit for supporting your mental health, choosing the right practices to support you at any given time and get to experience a complete flow and restore practice with pranayama designed to bring you into a state of balance.
This is for you if…
Finding Balance is for you if…
You want to move past the confusion and support your mental health and physiology with the right practices.
This is not for you if…
You’d rather keep guessing at what may or may not work for you.
Hi, I'm Cecilia...
& I've been where you are.
For years, I struggled with anxiety & depression, I felt disconnected from my body & my mind was consumed by unhelpful thoughts. I made it my mission then to find healing & transformation, this led me first to psychology, however, it wasn’t until I found yoga & began to incorporate mind-body-soul practices that I really began to find peace & healing.
My desire for you is to help you befriend your mind & emotions, reconnect with your body from a place of love, soothe your nervous system, create more clarity & help you find stillness in your mind.
My mission is to support people with anxiety & depression to expand their mental health toolkit so they can incorporate holistic practices into their lifestyle to support their own healing & empowerment.
As well as gaining a psychology degree & working as a mental health support worker in London, I've spent years delving into & teaching yoga, meditation & breath practices, while studying their effects on mental health, in particular focusing on depression, anxiety & trauma.
Over these 11 weeks together, we'll be going through a journey of creating a holistic practice to support your mental health for many years to come. You’ll learn about your own mind, body & nervous system & which practices you can turn to when you’re in need of support.
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