Coming Home to the Body & Breath

Connect with your body & explore the magic of breath in these two nidra meditations designed to help you enter a state of deep rest.

Nidra meditation is know to increase activation of the parasympathetic nervous system, this, we know is going to help you sleep better, decrease inflammation, positively alter gene expression as well as increase your dopamine release and theta brain waves which are known to increase creativity.

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