It’s time for you to feel free. 

Unlock your potential. Cultivate an unshakable sense of inner strength, peace and clarity as you feel supported in this 1:1 program, tailored to you.

Join Bloom, the 6 month 1:1 program to move you beyond low moods and anxiety, connecting with embodied safety, explore your body and mind, build resilience and approach challenge with ease so you can create more joy.

Your mind is often racing and you’re caught in a cycle of stress and anxiety.

Maybe you’ve even been dealing with it for a long time and it’s what you’ve grown used to, though you know there’s more for you.

You’ve already achieved a lot in your life, on a personal or professional level, yet you’ve fallen into a pattern of overthinking, low moods and anxiety and feeling like you’re stuck in survival mode, unable to switch off.

Yet deep down, you know this isn’t how you want to live.

You want to thrive.

You know it’s possible for you and you know mind-body practices that allow you to explore yourself, develop resilience and make changes from the inside out while cultivating a sense of inner calm hold the key.

You want to recover your sense of safety and peace, so you can finally move beyond low moods and anxiety and connect with internal stability, peace and clarity.

Maybe you’ve tried different mind-body practices and you know how transformative they can be but you want personalised support and guidance to get consistent results, move beyond where you’re at and into becoming your best self.

You know you don’t want to leave it to guesswork, you want personalisation and accountability to help you move forwards.

  • You’re stuck in a cycle of stress and anxiety and feel like you can’t switch off.

  • You struggle to settle and feel like your feet barely touch the ground, instead your mind rushes from place to place.

  • You’ve experienced the peace and clarity that mind-body practices can bring you but you want to make this consistent and know that an in depth personalised approach would get you there faster.

  • You’d like to make changes in your life. You know what you want but low moods and anxiety get in the way, making you struggle to see the concrete steps to get you there.

  • You’ve already achieved a lot in your life, whether on a personal or professional level but know you’re capable of a lot more. You know mind-body practices would help you unlock your potential and become your best self.

  • You spend your days feeling like you’re under a lot of pressure from the combined requirements of working, planning, organising and taking care of others.

  • You often feel wired and struggle to relax or low and lacking in energy.

  • You struggle to get a good night's sleep and often wake up feeling tired.

  • You’d like to feel more present for your loved ones and embody your life more fully.

Is this you?

Imagine if…

  • You could move through your days feeling grounded, carrying with you a sense of spaciousness and peace, subsequently creating more space in your day (without having to drop all your responsibilities!).

  • You could feel more resilient, not shying away from challenging moments but instead move through them with ease.

  • You could embody your life more fully, embracing each experience and feel more present for your loved ones.

  • You could connect with a sense of inner knowing, making decisions in your life from a place of clarity, moving forwards with certainty towards a vision of what you want, creating a life you love.

  • You could access states of deep rest and relaxation and wake up each morning feeling well rested and ready for your day.

  • You could soothe stress and anxiety through simple techniques you could take with you anywhere.

  • You could make time for yourself guilt-free, knowing that your wellness will benefit all those around you.

  • You could have a space all your own, making time for yourself through these sessions just for you to be seen, supported and move through life with a greater sense of ease.

Work with me

Bringing together the modalities of yoga, meditation, breath practices, nervous system regulation principles, somatic practices, yogic philosophy and psychology, I help you connect with an embodied sense of safety, regulate your nervous system and cultivate strength, stability, peace and clarity so you can invite in more ease and joy, creating a life you love.

In this program I bring together my years of teaching yoga, focusing on mental health and the nervous system, my years of studying psychology and working in mental health as well as my own experience of struggling with and recovering my own mental health.

My mission is to empower you to move beyond low moods and anxiety so you can unlock your potential, carrying with you an unshakable sense of inner strength, stability and joy.

Whether you want to make a career change, travel, move your business forwards, have a family or simply get more joy out of life, your mental health is the key. Without this, nothing moves forwards.

Now is your time to move forwards with clarity, inviting in more strength and ease while feeling fully supported in this one to one program, a space just for you.

“this has been without doubt the best thing I’ve done in the past 6 months.
…
Some of the things I’ve learned have been truly life-changing and are techniques I will cherish and continue to use forever.”

Katy, The Holistic Reset graduate

What’s included?

  • A space just for you.

    3x 1:1 sessions a month lasting up to 90 minutes. These sessions will be designed to help you tune in, cultivate inner strength and stability, understand what self-regulation means for you and experience practices tailored to your unique psychology and physiology.

    These sessions will draw on all the modalities I work with and include check-ins, discussion, feedback and practices tailored to you. You will be sent recordings of the sessions so you can come back to them any time.

  • Back pocket support

    Access support between sessions via Voxer (messaging and voice note app) so you’re never without support.

    Get in touch with any questions or when you need extra support. Now you always have someone on your side.

  • The Holistic Reset course

    A powerful online course packed with transformative information and practices to empower you and support you in your journey. Grounded in The Three P’s system of philosophy, physiology and practice. Get access to the full course.

  • The Anxiety Reset workshop

    Instant access to this 2 hour workshop focused on embodied ways of creating safety and working to soothe anxiety, creating greater regulation.

  • The Nidra Meditations

    A library of audio meditations designed to facilitate a deep state of relaxation. Explore meditations from 10 minutes up to 30 minutes so you always have time to fit in a practice.

    Improve your sleep and cultivate deep rest.

  • Entry to any online workshops or events I run during our 6 months together

    Never miss anything with free entry to any online events, courses and workshops I run during our 6 months together.

“I have suffered from anxiety and depression for over 20 years. Cecilia has given me tools to help myself regulate and deepened my understanding of how the nervous systems work.”

Christine

How does it work?

Apply

Start by filling out an application, this will help me to know a bit about where you’re at and if the program is right for you. You’ll be asked questions about what you’re looking for within the program.

Clarity

As part of the application process, you’ll book in a clarity call with me. In this call we’ll delve further into what you want support with and any questions you might have. This free call is here to see if we’re a good match for each other.

Bloom 🌺

If we’re a good match, we’ll start the program. I’ll create a tailored schedule and plan for our sessions to help you regulate your nervous system, feeling empowered as you explore your own body and mind. Each session will be tailored to your unique psychology and physiology and moving you towards your own personal goals.

“The meditations and practices are wonderful - I honestly thought we’d been practicing for 10 minutes this evening, it was bliss!”

F

Are you ready to bloom?

Book in your clarity call and apply today.

FAQs

  • Prices start from £2750 for the full program with 3x sessions a month. If you would like more sessions, you are welcome to request an upgrade.

  • Of course! I offer 3, 6 and 12 month payment plans as standard but if a different plan would make this more accessible for you, I would be happy to provide that.

  • Yes! All sessions are run online so location is no barrier!

    Once we decide to work together, we will find a suitable time to meet that works for your time zone.

  • If you are not completely satisfied with the sessions, you have 30 days from the date of our first session to let me know. We will initially look at what can be done to improve your experience. If you are still not happy, and would like to cancel, you will be liable to pay for the proportion of the program you have already taken but will be refunded anything beyond this.

    If you cancel after 30 days you will be liable for the full fee.

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