An empowering free 3 day online summit and live immersion for high achievers ready to wave goodbye to stress and anxiety so you can cultivate joy in every moment.
30th January - 1st February 2024
Ready to wave goodbye to anxiety and stress and let go of the constant pressure to keep achieving?
Perhaps you feel like your mind is always on overdrive, and you've been weighed down by the constant need to meet self-imposed high expectations.
You crave being able to step back, pause and re-prioritise yourself so you can let go of the endless to do list and actually relax for once!
The kind of relaxation that allows you to be more present for your closest people and cultivate genuine joy in every day.
You know that now is the time to get the support you need to break through the cycle of anxiety and stress so you can transform stress and anxiety into calm resilience.
It’s time to create that mental space and freedom you’ve been craving.
Discover how to make time for yourself every day (without having to drop all your responsibilities), be fully present with your closest people and still sustain a successful career.
Join for 3 days of expert interviews, live masterclasses and supportive community to find out how inside…
THE ANXIETY RESET SUMMIT & LIVE IMMERSION
Expert interviews
Join interviews with yoga teachers, coaches, nutritionists and wellness practitioners sharing expert tips to create change from the inside out through yoga, meditation, nutrition, breathwork and more.
Live masterclasses with Cecilia
Learn effective strategies for grounding and rebalancing your nervous system so you can wave goodbye to stress and anxiety. Yoga, meditation or breathwork practices included.
Join a supportive community
Share your experience, ask questions and receive ongoing support and accountability from a supportive group of people.
Expert Interviews
Imagine the impact you could create in your life through their advice…
Ashley Ahrens
Realistic Self Care for Sustainable Change
Eleonora Gendelman:
Empower Your Narrative: Crafting a New Story Beyond Limitations
Sarah Ratner
Cultivate Your Mind: Business and Mindfulness for Flow State
Izabel Florence
Food as a Love Story and The Influence of Processed Foods on the Body and Mind
Jeffrey Lester
Utilising the Power of Language to Master Your State of Mind
Anastasis Tzanis
The Breath Connection: Soothing Anxiety and Cultivating Resilience Through Breath
Camille Bieber
Mindful Expansion, Prioritise your Mental Health to Grow Your Business Holistically
Joelle Fixson
Simple Practices for Feeling Good in Your Body Every Day
Liz Joy Hardie
The Achieving Brain and The Awakening Brain
Veronica Greene
Anxiety toolbox: practical solutions to find a moment of calm.
Amy Macdonald
The importance of energy management and self care for multi-passionates.
Natalie Kashani
The Soul Centred Path to Healing Anxiety
Jess Parkinson
Burnout, Overcoming Sensory Overload and Accessing Deep Relaxation
Wivi-Anne
Ayurveda and a balanced lifestyle as the key to a sustainable life.
Nina Aublè
Win the day: finding the right morning routine.
Eva Lai
Beating people pleasing and perfectionism to live an aligned life.
Live Masterclasses with Cecilia Ballan
Live yoga, meditation or breathwork practices included in each masterclass. Each carefully designed to ground, balance or calm you.
Day 1: Mental mastery and envisioning your new reality + meditation practice.
Day 2: Your body speaks + yoga practice.
Day 3: SomaSync: The proven framework for reducing anxiety and creating a more balanced life + breathwork practice.
Join a supportive online community
This is not just any online community but is instead a place for you to create real connections, share your experiences and ask questions.
Join accountability challenges to make sure 2024 is the year you wave goodbye to anxiety.
We’ll have our lives in here every evening.
I’ll be checking in every day to keep up with you and answer all your questions!
Meet your host
Hi, I’m Cecilia,
I help you transform anxiety and stress into calm resilience so you can cultivate joy in every moment of your day.
The truth: I used to have daily high levels of stress and anxiety.
I used to walk around feeling disconnected and unsafe in my own body, thinking that if I could just change my outside circumstances (a new country, a new job), I would feel differently.
Yet each change felt unsatisfying until I shifted my internal environment first.
Once I focused on creating an internalised feeling of safety and stability within myself, I was able to bring that energy into everything I did.
Fastforward to now and I’m feeling truly fulfilled, leading my life with purpose and feeling genuine joy in each moment.
Through my own personal experience as well as my knowledge gained through my psychology degree, experience working in mental health and working as a yoga teacher, I’ve created a comprehensive framework for helping you banish stress and anxiety so you can feel your best every day.
Through my 11 years of experience I’ve created the SomaSync framework which seamlessly integrates somatic techniques, nervous system regulation and psychology with yoga, meditation and breathwork.
I can’t wait to share this with you in the summit!
This is for you if…
The Anxiety Reset Summit and Live Immersion is for you if…
You are ready to let go of stress, anxiety and burnout.
You’re want to let go of the pressure to constantly achieve and untie your identity from your work so you can create more space in your mind and your day.
You’ve already achieved a lot in your professional life and you’re ready to start prioritising yourself
This is not for you if…
You’re not ready to let go of stress and anxiety
You’re don’t want to commit to prioritising yourself
You are happy to continue living with stress, anxiety and burnout
FAQs
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The interviews will all go out at a set time in our private Facebook group. If you do not have Facebook, you will get to access them via teachable.
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YES! Replays for all interviews and masterclasses will be available for 1 week after the end of the summit.
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This summit is completely free!