Learn to release and soothe anxiety, regulate your nervous system and cultivate deep rest.
Get the anxiety & meditation pack to get instant access to The Anxiety Reset workshop as well as a library of 10, 20 and 30minute meditations, designed to help you tune in and quiet your mind - for only £75.
What would change for you if you were no longer overwhelmed by anxiety?
How would it feel to be able to feel anxiety and rather than feeling overwhelmed, allowing it to move through you while you maintain a sense of grounding and stability?
Get instant access to:
The Anxiety Reset Workshop
(normally £65 alone)
In this workshop you will learn how to:
Connect with a source of grounding and stability to help you ease anxiety and increase your resilience.
Learn techniques for grounding and centring you can take with you anywhere to instantly soothe anxiety and increase your capacity so you can show up more fully and hold more of your experiences, without the overwhelm.
Understand your nervous systems response to anxiety and how you can work with your nervous system to create balance.
Learn about what’s going on in your body and nervous system when you’re experiencing anxiety, learn common misconceptions when it comes to soothing anxiety and use this knowledge to understand what kinds of practices can best support you while working with your physiology rather than against it.
Experience practices to help you soothe anxiety, increase your resilience and capacity for holding any experience you may come across.
Practices include grounding and centring techniques as well as yoga, meditation and breath practices designed to help you soothe anxiety.
You’ll come away with a new understanding of anxiety and the knowledge to support yourself through any anxious states.
The Nidra Meditations
(normally £50 alone)
Nidra and NSDR practices designed to help you access a state of deep rest, increasing activation of the parasympathetic nervous system, allowing you to sleep better, reduce inflammation and even positively alter gene expression as well as mood.
Get instant access to nearly 8 hours worth of 10, 20 and 30minute meditations focused on:
Reconnecting with your purpose.
Setting intentions.
Connecting with internal support and stability.
Connecting with your body.
Connecting with your breath.
Working with emotions.
Working with thoughts & beliefs.
Connecting with joy.
Experiencing pure awareness.
Ready to join?
Pay in full:
£75
2 month plan:
2x £37.50
Hi, I’m Cecilia.
& I've been where you are.
For years, I struggled with anxiety & low moods. I felt disconnected from my body & my mind was consumed by unhelpful thoughts. I made it my mission then to find healing & transformation. This led me first to psychology, however, it wasn’t until I found yoga & began to incorporate mind-body-soul practices that I really began to find peace & healing.
My desire for you is to help you befriend your mind & emotions, reconnect with your body from a place of love, soothe your nervous system, create more clarity & help you find stillness in your mind.
My mission is to support people to move beyond low moods & anxiety so they can unlock their full potential, become more present with their loved ones, face challenge with ease, all whilst feel empowered and cultivating inner stillness, peace and joy.
As well as gaining a psychology degree & working as a mental health support worker in London, I've spent years delving into & teaching yoga, meditation & breath practices, while studying their effects on mental health, in particular focusing on the nervous system and it’s relation to anxiety & depression.
In this pack, you'll get to know your nervous system better and how you can use its power to regulate and soothe anxiety. You’ll also get to know your relaxation response and get to experience deep relaxation through the nidra meditation practices. You’ll learn skills for life you can take with you into every day.