Soothe your anxiety, reconnect with your purpose & deepen your sense of embodiment.

Join the free 5 day course today

Are you ready to connect to your purpose & learn to still your mind so that you no longer have to deal with the overwhelm that comes with a busy mind?

...

Some days it feels like your mind is consumed by a tornado of thoughts.

Maybe you struggle with anxiety & depression, you find it difficult to think clearly & make decisions. 

Yet you know how freeing it would feel to finally beat the overwhelm & still your mind.

...

This 5 day course is based around nidra meditation & will guide you on a step-by-step journey so that you can connect with your purpose, become more embodied + explore your breath, as well as new ways of working with your emotions.

Each day you will receive an email with the theme of the day as well as a 20-30 minute video with a short talk & practice.

What others are saying

  • “The meditations and practices are wonderful - I honestly thought we’d been practicing for 10 minutes this evening, it was bliss!”

    -F

  • "As someone who really struggles to do a 5-10 minute seated meditation, I was amazed at how enjoyable the 20-30 minute sessions felt. I find the guided approach a lot more accessible than one that just asks me to sit and focus on my breath for a long period of time -- my mind wandered a lot less and I could go much deeper. And then I couldn't believe how relaxed I felt after."

    -Kim

  • “I would recommend Cecilia’s yoga classes to anyone! She considers all abilities by demonstrating a range of options for a particular pose, and provides a challenge if you are feeling ambitious that day. She has inspired me to take up regular yoga practice outside of class and I am very grateful for the positive impact yoga has had on my mental health over the past year.”

    -Celestia

Hi, I’m Cecilia

& I've been where you are.

My desire for you is to help you befriend your mind & emotions, reconnect with your body from a place of love, soothe your nervous system, create more clarity & help you find stillness in your mind.

My mission is to support people with anxiety & depression to expand their mental health toolkit so they can incorporate holistic practices into their lifestyle to support their own healing & empowerment.

I've spent years delving into & teaching yoga, meditation & breath practices, while studying their effects on mental health.

Over these 5 days together, we'll begin the journey of creating a regular meditation practice to support your mental health for many years to come.